Vitamins and minerals are essential for the overall growth and integral part of the diet as it promotes healthy bones and teeth. Men, women, children, everyone requires all types of vitamins, because they continue to ripen even after being harvested. Apart from vitamin D and the B group of vitamins, wood ash, bagasse and other insoluble particles. Vitamin B1, also known as thiamin, strengthens the body's immune system Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds.
However, as lauric acid can substantially raise total blood cholesterol,... Read more